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5 Exercises That Burn a Ton of Calories

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What to eat, what workout to do? This are questions we can all related to, I am right? Sometimes it makes it harder to make yourself go to the gym, well don’t stress you not always need a machine to burn calories! With this AWESOME routine from you will be able to burn some calories at home. Check it out!


1. Plank drag (with towel)
Get into a plank position, with your hands right underneath shoulders, with your abs engaged and a flat back. Also, you’ll want to place a small towel under each foot. On a hardwood or linoleum floor, drag your body from one side of the room to the other, pulling your body weight by using your arms to move around. One trip across the room, both there and back, counts as one round. Repeat this three times. Check out the image for details.
Calories burned: 12 per round

2. Burpees
Burpees are the go-to full body workout. Get into your plank position, then “jump” your knees towards your chest. Next, jump up, raising your arms in the air above your head and pointing your toes. When you land, go back into your knees-at-chest position and kick your legs back out. This one is INTENSE – do as many as you can a day.
Calories: 10 per minute

3. Jump lunges
Start with your feet together, elbows bent at 90 degrees, and then lunge forward as shown. Next, jump straight up as your raise your hands to the ceiling (but still keep your elbows bent!) then land in a lunge with your opposite foot forward this time.
Calories: 12 per minute

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