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6 Moves for Slimmer Hips and Thighs

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6 Moves for Slimmer Hips and Thighs

On a diet, and losing weight – but the fat hips and thighs are still there? Don’t worry – you are not alone as many of us have problems toning those areas. That’s why the TLI staff was very happy to have stumbled upon 6 Moves for Slimmer Hips and Thighs by Jessica Smith from Shape.

With these six moves you challenge your lower body and destroy that stubborn hip and thigh fat. It may be a little hard at the beginning, but when you start seeing results it will be worth all the pain.

Now let’s get those curves ready for summer!

6 Moves for Slimmer Hips and Thighs

You’ll need the following to get started:

  • Set of dumbbells – 5-15 lbs (depending on your fitness level)
  • Resistance loop or band

1.-balancing-squat-420x420_0

Balancing Squat

 

2.-side-step-curtsey-420x420

Side-Stepping Curtsey

 

 3.-hinging-deadlift-420x420_0

Hinging Deadlift

 

 4.-shifting-side-lunge-420x420

Shifting Side Lunge

Click Here For Full Workout

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