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6 Moves to Resize Your Butt and Thighs

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It’s that time of year to show a little more skin. If you want to start “prepping” the derriere for Summer you should definitely check this 6 Moves to Resize Your Butt and Thighs from Self Magazine. You will tone your thighs and make that booty pop! We might hate squats but they are one of the best to get sexy legs and butt.

Remember to have balance diet and drinks lots of water!

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6 Moves to Resize Your Butt and Thighs

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Tip-Top Toner

Stand with feet wider than shoulder-width apart, toes out, hands on hips. Squat until thighs are parallel to floor, then lift both heels (as shown). Lower heels for 1 rep. Repeat.
Watch the video of all the moves.

WORKS BUTT, THIGHS, CALVES
Larsen & Talbert

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Rear Raiser

With feet shoulder-width apart, squat all the way down, fingertips on floor slightly in front of feet. Keeping fingertips on floor, lift hips, extending butt toward ceiling with knees slightly bent (as shown). Return to start for 1 rep. Repeat.

WORKS BUTT, THIGHS
Larsen & Talbert

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Soccer Sculptor 

Stand with feet shoulder-width apart, hands on hips. Squat, then stand and forcefully bring right leg across and in front of body, leading with heel, as if kicking a ball, left arm swinging in front, right arm behind (as shown). Return to start. Switch sides to complete 1 rep. Repeat.
Watch the video of all the moves.

WORKS BUTT, THIGHS
Larsen & Talbert

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