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Brazilian Butt Lift Workout

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Brazilian Butt Workout

What can you do to get a tight, round bubble butt? The Brazilian Butt Workout is perfect for those seeking a lifted, sexy and healthy derriere. This 10 step exercise routine is not easy, but well worth it – especially during swimsuit season.

It is however important to remember that with any exercise regiment, pace yourself accordingly and combine the routine with a healthy diet for the best results.

Top 10 Brazilian Butt Workout Exercises

(1) 20 Squats

20 squats

(2) 20 Plie Squats

(3) 20 Donkey Kicks – per side

This will help tighten your butt while getting rid of the fat on top of the waist.

(4) 20 Fire Hydrants – per side

(5) 20 Circle Kicks – per side


(6) 20 Side Lunges – per side

(7) 30 Alternating Split Jumps

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(8) 30 Alternating Sliders

(9) 30 Hips Lifts

(10) 20 Lunges Kicks – per side

Check out the Top 5 Fitness Apps for ways to track your success!