Brazilian Butt Lift Workout
What can you do to get a tight, round bubble butt? The Brazilian Butt Workout is perfect for those seeking a lifted, sexy and healthy derriere. This 10 step exercise routine is not easy, but well worth it – especially during swimsuit season.
It is however important to remember that with any exercise regiment, pace yourself accordingly and combine the routine with a healthy diet for the best results.
Top 10 Brazilian Butt Workout Exercises
(1) 20 Squats
(2) 20 Plie Squats
(3) 20 Donkey Kicks – per side
(4) 20 Fire Hydrants – per side
(5) 20 Circle Kicks – per side
(6) 20 Side Lunges – per side
(7) 30 Alternating Split Jumps
(8) 30 Alternating Sliders
(9) 30 Hips Lifts
(10) 20 Lunges Kicks – per side
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