Pin It

Firm Your Butt in 6 Moves

By  |  Comments

Firm Your Butt in 6 Moves

We might have put the bikinis away for the season but that doesn’t mean that we are going to forget to workout our derriere?! As always Self Magazine shares this amazing workout routine  Firm Your Butt in 6 Moves. All you need is a stability ball!  Check it out.

Firm Your Butt in 6 Moves

Your plan: Combine these moves with this stability ball ab workout for one awesome workout three times a week. Or pick favorites (two or three, so you’re constantly switching it up), and spend 5 minutes daily zeroing in on your trouble zones. Simple.

firm-your-butt-04-fiss431

Larsen & Talbert

Backside Boost

Start in push-up position with shins on top of ball. Lift left leg (as shown), hold for 1 count, then return to plank. Repeat on opposite side for 1 rep. Do 12 reps.

-WORKS BUTT, LOWER BACK, ABS, HIPS

firm-your-butt-03-fiss431

Dimple Creator

Kneel and lean right hip against ball, right arm on top of it, left hand on hip, left leg out to side at hip level (as shown). Hold for 1 count, then touch left knee to ball. Extend leg back out for 1 rep. Do 12 reps; switch sides.

firm-your-butt-02-fiss431

-WORKS BUTT, OUTER THIGHS, OBLIQUES

Tush Tightener

Stand in front of ball and rest right foot on top of it, right knee bent; raise arms overhead (as shown). Keeping left leg straight, bend at waist and reach toward left foot. Return to start for 1 rep. Do 12 reps; switch sides.

-WORKS BUTT, THIGHS, HAMSTRINGS

firm-your-butt-01-fiss431

Rear Raiser

Start in a plank with forearms on ball, hands clasped. Slowly lift right leg as high as you can (as shown). Lower leg, then repeat on opposite side for 1 rep. Do 12 reps.

-WORKS BUTT, LOWER BACK, ABS, HAMSTRINGS


Find More Here

Comments