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How to Get Legs Like Carrie Underwood: Carrie Underwood’s Workout Routine

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How to Get Legs Like Carrie Underwood ?

Try Her Workout Routine

She is hot, can sing, is overall just fabulous and  we all want to have a gorgeous country body like Carrie Underwood.  If you want to rock Carrie Underwood legs you need to check out this amazing workout routine from Fitness Blender. This program requires no equipment and can be done anywhere. It’s also quite challenging ~ good luck!

 Workout Structure

These lower body exercises are in sets of two; do 15 repetitions of each exercise. Do each group 2-3 times through before moving onto the next set. Prevent injury by warming up before doing any kind of strength training; 10-15 minutes of general cardio should do.

Set 1

High Kneescarrie-underwood-600x800_2
Sumo Squat

Set 2

Reverse Lunge with Rear Leg Raises
Mountain Climbers 

Set 3

Pilates Side Plank with Leg Raises 
Clock Lunges

Set 4

Squat Jacks
Ice Skaters 

Set 5

Agility Dots
Pilates Leg Pulls, Facing Down

Cool Down & Stretch

 

Watch Your Diet

A workout plan alone will not get you gawk-worthy legs. In interviews with the singer, she has touted the benefits of keeping a food journal, over and over again. Keeping a food journal forces you to be aware of eating habits that could sideline your weight loss and/or fitness goals. Writing down everything that you eat also makes it really hard to mindlessly graze or snack.

Her diet is also disciplined and requires commitment. She eats healthily, sticking to a strict diet and never eating junk food. It takes a lot of work and discipline to get such toned & lean legs, but generally speaking, a healthy lifestyle and regularly doing a lower body strength training routine like the one above will get you there.

Track Your Fitness<> at Rockefeller Center on November 8, 2012 in New York City.

Now that your on your way to toning up, here are some other great online fitness references to help you achieve your goals. Enjoy!

Top 5 Fitness Apps

Fitness Blender’s Physical Fitness Test

Week Long Home Exercise Program

Editor’s Note: Original March 2012 posting updated to reflect new & fresh content. 

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